This question has been one of the most frequently asked and debated upon questions. Should you just brush your teeth twice a day? Should you brush your teeth after every meal? Exactly, how often should you brush your teeth per day? Today, we’re going to explore what the answer to that question is.
To start, the American Dental Association recommends that you brush your teeth twice a day. Yep, just twice a day. But there’s more. Between brushing your teeth twice a day, you should also be flossing and rinsing with alcohol-free mouthwash. You only need to do that once per day. To top off your oral care, you should also chew sugar-free gum throughout the day, between your meals, in order to decrease the amount of build-up on your teeth. These are great ways to prevent cavities and other gum diseases as a basic daily oral care routine.
In terms of visiting your dentist, you should come in for a dental cleaning at least twice a year. This is assuming that you are coming in for your annual check-ups, x-rays, cleanings, and other preventative care. If there are pains, aches, or other concerns that you have, of course, come in more often.
This is how often we recommend that you brush your teeth and come in for your dental care.
But of course, what if you forget to brush your teeth. You don’t need to brush your teeth at the same time every day, although that’s what we recommend. If you forgot to brush your teeth, simply brush it when you remember. There’s nothing wrong with brushing your teeth at a different hour of the day. Don’t let forgetting to brush your teeth become a habit because your teeth and gums will both suffer, as a result.
Make sure that brushing your teeth becomes a part of your daily grooming habit. When you use the bathroom in the morning, take a quick detour to brush your teeth. Make it a part of your routine so it becomes easier to remember.
Other things that you can also do in order to maintain great oral hygiene is to carry mini toothbrushes in your purse. These can be the type to substitute brushing your teeth when you are out and about just in case you need to brush your teeth and forgot in the morning. Carrying sugar-free gum is also another great way to keep your teeth nice and clean.
So how often should you brush your teeth?
The short answer? Do it twice a day, along with flossing and mouthwashing. You should also chew sugar-free gum, throughout the day, in order to maintain your pearly whites. It’s not a big deal if you forget to brush your teeth, just do it as soon as you can remember.
You should also visit your dentist at least twice a year for preventative maintenance and cleanings. If you need other tips or strategies to keep your oral hygeine at its best, feel free to contact us.