How To Fix Grinded Teeth

man with a toothache

Teeth grinding is a common dental problem that affects millions of people worldwide. It not only leads to discomfort and pain but can also result in severe dental issues if left untreated.

At Belvedere Family Dentistry, we understand the importance of addressing grinding teeth and have prepared this comprehensive guide to help you understand the causes, prevention techniques, dental treatments, and lifestyle changes that can help you fix grinded teeth and maintain optimal oral health.

Identifying Teeth Grinding

Teeth grinding, known medically as bruxism, often occurs without conscious awareness, making it essential to be vigilant for the subtle signs and symptoms that may signal its presence. By familiarizing yourself with these indicators, you can take proactive steps towards early detection and timely intervention:

Tooth Sensitivity:

One of the early warning signs of bruxism is increased tooth sensitivity to hot and cold temperatures. Teeth grinding can gradually wear down the protective enamel that shields your teeth. As enamel erodes, the underlying dentin becomes exposed, leading to heightened sensitivity.

Jaw Pain:

Frequent, unexplained jaw pain or soreness is a common symptom, particularly noticeable upon waking in the morning. Bruxism involves the repeated clenching and grinding of the teeth, which places excessive strain on the jaw muscles and joints.


Persistent headaches may be linked to nighttime teeth grinding, especially upon awakening. The intense pressure generated during teeth grinding can radiate to the temples and forehead, resulting in tension headaches. If you notice a pattern of morning headaches or increased headaches during stressful periods, it's advisable to consult a dentist.

Worn Down Teeth:

As bruxism persists, it can lead to visible changes in the appearance of your teeth. The continuous mechanical action of grinding can cause your teeth to appear flattened, chipped, or cracked. Over time, this can significantly alter your smile's aesthetics.

Consulting a Dentist for Proper Diagnosis:

While recognizing these signs and symptoms is an essential step, it's equally crucial to seek professional guidance for a definitive diagnosis. Consulting a dentist at Belvedere Family Dentistry is your first and most critical step in addressing grinding teeth effectively.

Understanding the Causes and Ways to Address Them

To effectively address teeth grinding (bruxism), it's essential to delve deeper into the various factors that can contribute to this common dental issue. A thorough understanding of the causes will help you make informed decisions about how to fix grinded teeth and prevent further complications. Let's explore these causes in more detail:

Stress and Anxiety:

Emotional stress and anxiety are primary triggers for bruxism. When individuals are under stress, they often clench their jaw or grind their teeth, especially during the night.

Managing stress and anxiety is a crucial step in addressing bruxism. Relaxation techniques, such as deep breathing, progressive muscle relaxation, and mindfulness meditation, can help reduce stress levels and alleviate bruxism symptoms.

Malocclusion (Misaligned Teeth):

Malocclusion refers to the misalignment of teeth, where the upper and lower teeth do not fit together properly. This condition can create an improper bite, prompting individuals to grind their teeth in an attempt to achieve a more comfortable resting position.

Correcting misalignment through orthodontic treatments, such as braces or aligners, can significantly reduce the likelihood of teeth grinding. By achieving a proper bite, the urge to grind diminishes.

Sleep Disorders (e.g., Sleep Apnea):

Sleep disorders, particularly sleep apnea, can contribute to bruxism. Sleep apnea is characterized by interruptions in breathing during sleep, which can result in microarousals and awakenings throughout the night.\

Treating the underlying sleep disorder, such as using a continuous positive airway pressure (CPAP) machine for sleep apnea, can help alleviate bruxism symptoms.

Lifestyle Factors (e.g., Smoking and Excessive Alcohol/Caffeine Consumption):

Certain lifestyle choices can increase the risk of teeth grinding. Smoking, excessive alcohol consumption, and high caffeine intake have been associated with bruxism.

Reducing or eliminating these habits can be an effective step in addressing bruxism. Smoking cessation programs and moderating alcohol and caffeine consumption can help reduce the risk of grinding teeth.


Some medications may list bruxism as a potential side effect. These medications can include certain antidepressants, antipsychotics, and stimulants.

If you suspect that your medication is contributing to teeth grinding, it's crucial to consult your healthcare provider. They can evaluate whether adjusting your medication or exploring alternative options is necessary to alleviate bruxism.

Understanding the root causes of grinding teeth is the first step toward effective treatment and prevention. By addressing these underlying factors, individuals can take proactive measures to fix grinded teeth and maintain optimal oral health.

Prevention Techniques

a dentist checking her patient's teeth

Preventing teeth grinding involves addressing its root causes and adopting healthy habits. Here are some effective prevention techniques:

Stress Management Strategies:

  • Relaxation Techniques: Practicing deep breathing, progressive muscle relaxation, and mindfulness meditation can reduce stress levels.
  • Exercise: Regular physical activity can help alleviate stress and improve overall well-being.
  • Cognitive-Behavioral Therapy (CBT): CBT can be beneficial in managing stress and anxiety, reducing the likelihood of grinding teeth.

Lifestyle Adjustments:

  • Reducing Alcohol and Caffeine Intake: Lowering alcohol and caffeine consumption, especially before bedtime, can reduce the risk of bruxism.
  • Smoking Cessation: Quitting smoking not only benefits overall health but also reduces the likelihood of teeth grinding.

Dental Care Tips:

  • Custom Nightguards: Dentists may recommend wearing custom nightguards or splints to protect teeth from grinding during sleep.
  • Proper Dental Hygiene: Maintaining good oral hygiene is crucial to prevent further complications from grinding teeth.
  • Regular Dental Check-Ups: Regular visits to your dentist will help monitor your oral health and address any issues promptly.

Your Partner in Dental Health - Belvedere Family Dentistry

At Belvedere Family Dentistry, we are committed to helping you address teeth grinding (bruxism) and ensure your long-term oral health. Our experienced dental professionals understand the nuances of bruxism and offer comprehensive solutions tailored to your unique needs.

Take Action Today - Contact Belvedere Family Dentistry

If you suspect that you or a loved one is dealing with teeth grinding, don't wait to seek professional help. Addressing bruxism early can prevent further complications and discomfort. Contact Belvedere Family Dentistry today to schedule your consultation and take the first step towards fixing grinded teeth and achieving optimal oral health.

Experience top-notch dental care at Belvedere Family Dentistry. Our friendly staff is ready to welcome you and provide the dental solutions you need.


a woman at the dentist showing a thumbs up

Understanding how to fix grinded teeth is vital for maintaining your oral health and overall well-being. Identifying the causes, practicing prevention techniques, seeking dental treatments, making lifestyle changes, and adopting coping strategies are all essential steps in addressing teeth grinding.

At Belvedere Family Dentistry, we are here to support you in your journey to a healthier, pain-free smile. Remember, addressing bruxism is a proactive step towards a brighter dental future.


How can I prevent teeth grinding?

Preventing teeth grinding involves stress management techniques, lifestyle adjustments (such as reducing alcohol and caffeine intake), maintaining good oral hygiene, and seeking professional guidance for treatments like custom nightguards.

Is teeth grinding treatable, and how can a dentist help?

Yes, teeth grinding is treatable. Dentists can provide custom nightguards to protect teeth, recommend orthodontic treatments for misalignment, suggest restorative dentistry for damaged teeth, and address underlying causes like sleep disorders or stress.

When should I consult a dentist for teeth grinding?

It's advisable to consult a dentist if you experience signs such as tooth sensitivity, jaw pain, persistent headaches, or worn-down teeth. Early diagnosis and intervention are essential to prevent further complications.

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