A healthy and beautiful smile instills confidence in yourself. You make the people around you happy by smiling all the time and you are more popular among your peers. If it’s time for you to improve the look of your smile, use the following nine tips to obtaining a healthier and more confident smile:
1. Brush Twice Daily and Floss
One of the most basic dental hygiene tips you’ll here often is to brush at least twice a day and floss in the morning. This will help keep your teeth clean and free from any food particles, and will also help prevent staining if you brush at the proper times.
2. Visit Your Local Dental Office At Least Twice a Year
Standard dental insurance policies allow for patients to visit our Uptown Charlotte dentist twice a year for checkups and cleanings. During these visits, the dentist will examine your teeth, take x-rays and inform you of any potential issues. The hygienist will perform a thorough cleaning that can’t be done at home.
3. Try Off-The-Shelf Whitening Products
If you’re worried about the color of your teeth, try some basic whitening products to see if any of them work. Whitening tooth paste costs the same as regular tooth paste, and whitening mouth wash can be very effective as well. If you don’t notice any changes within a couple of weeks but still want a whiter smile, take a trip to our local Uptown Charlotte dentist for a consultation.
4. Avoid Dry Mouth At All Costs
Dry mouth is often the root cause of a variety of dental issues, including gum disease, tooth decay, infections and more. After eating or drinking, chew a piece of gum to help your saliva flow more easily.
5. Reduce Sugar Intake
Sugar and starchy foods are big culprits of tooth decay and plaque buildup. Avoid these types of foods as much as possible and stick to fruits and vegetables for the majority of your snacks. Some types of vegetables even help remove plaque and particles from between your teeth.
6. Avoid Wine and Coffee
Try to limit your coffee and wine intake to reduce the amount of stain on your teeth. Most Americans drink more than one coffee per day, which can lead to a significant stain buildup and become more difficult to remove.
7. Only Water at Night
While it may not be one of the more common dental hygiene tips, drinking water right before bed instead of other types of liquid can help prevent stain and tooth decay that may occur overnight.
8. Don’t Brush After Drinking
If you always brush your teeth after drinking an acidic beverage, it’s time to stop. Brushing your teeth after drinking soda or something similar can lead to enamel decay because you’re brushing the acid right into your teeth.
9. Don’t Wait Until It Hurts
Don’t wait to visit your local dental office until your teeth start hurting. If you know you have a cavity or some other dental issue, make an appointment to have it fixed right away. Waiting too long can lead to root canals and other painful procedures.