Vitamins That Can Improve Your Oral Health

Taking vitamins everyday can help with a number of issues that people have on a daily basis. When the vitamins are not taken, it can become apparent due to the nutrients that are holding them back since the body does not have any. The professionals here at Belvedere Family Dentistry know how important having the right vitamins can be to your oral health. Improve your oral health with the use of these high rated vitamins that will improve and strengthen your smile.

Improve Your Oral Health With Vitamins

A lot of these vitamins are not surprising to many patients. They know their body should have them, but sometimes the food and drinks we consume are not enough to keep up on oral health. This is why a multi-vitamin that has these items is oftentimes recommended, especially when the body doesn’t absorb nutrients very well.

• Calcium - This one is no surprise that it would be a great vitamin for the teeth. Through many foods, calcium builds stronger teeth and bones. Supplements for calcium are also available.
• Vitamin D - The vitamin you get from sunshine comes into play when it comes to teeth. Drinking milk is also a great way to get this vitamin into your diet.
• Phosphorus - Protein rich foods usually have phosphorus in them, such as meat, beans and dairy products. This is an essential for keeping not only your teeth, but your body healthy.

Speak with a Dentist For More Help

Speak with our dentists here at Belvedere Family Dentistry, the best dentist in Charlotte, North Carolina, to find out how we can help your oral hygiene and health along. You want to have that perfect, bright smile. Now we are here to provide the help needed to achieve it. Make sure you’re covered each and every time you smile.